Soma & Soul: Evolution

Evolution is a 90-minute immersive journey of music-driven movement, meditation, mindset work, and reflective journaling.

This experience will help you release limiting beliefs, reconnect with your body’s innate wisdom, and cultivate a mindset supporting you in owning your highest version of yourself. Through guided coaching, journaling prompts, and somatic practices, participants will explore insights that bring them closer to becoming a more embodied version of the person they aspire to be.

Step into this transformative space to expand, shift your mindset, and embody your authentic expression. Please bring your yoga mats and wear something comfortable to allow for movement.