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I've fought the internal struggles all of my life.

I've suffered from anxiety, perfectionism, emotional triggers, and all the subconscious blocks you could think of.  

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Sometimes, the "mask" would automatically come on—the mask I wear when I think that this is how society wants to see me, how my friends and colleagues want to see me—the mask I hid behind because it kept me within my comfort zone.

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But it was my comfort zone that was slowly killing me inside. 

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 The greatest impact that an individual can make first is the ones with themselves where they work on their healing.

HOW I GOT HERE...

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When people talk about moments that brought them to their knees, this was mine...literally, figuratively, and physically brought me down onto my knees....

 

In 2013 I suffered a life-changing back injury. I remembered when it happened, and the pain shot up through my spine and how excruciating it was. I fell onto my knees, and onto the floors. and had to crawl back to my bed. 

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I tried everything from medication to hot and cold presses to alleviate the pain and nothing seem to work. It went on for a while and affected my quality of life and needless to say I was miserable. 

 

I was researching ways to manage the pain and spoke to someone who had recommended I learn how to meditate to ease the pain; and if you are anything like me, the thought of sitting for still for a long period of time sounded impossible and boring.

 

But I tried it anyways. 

 

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Meditation Transformed my life...

 

​​I started with YouTube videos, and self-taught myself how to meditate. I began by meditating every night for five minutes and slowly built up to 15, 20, 25, 30 minutes or more at a time.

 

Soon my back issues went away, and I had been pain-free ever since. It was meditation that triggered the layers of deep inner work that I embarked on.

 

I soon realized there were other areas in my life aside from my back issues, that had completely transformed.

 

Some of the benefits I've experienced from implementing meditation into my daily practice includes:

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  • Clarity in my dreams and goals

  • Cleared my skin

  • Supports me in having the proper rest that I need

  • Keeps me focused

  • Regulated and changed my feminine cycle

  • Helps my body recover from sickness faster

  • Alleviate anxiety, and stress

  • Developed self-worth, confidence and emotional resiliency

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In 2019, I left the corporate world with the vision of sharing my mission and work with the world. I​ went on to become a Certified Meditation Teacher, Transformation Life Coach, Corporate Wellness Coach, and Step into Your Moxie® Certified Facilitator. 

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MY APPROACH
The Magic Spot!

My unique approach combines my life experiences, and insights with pragmatic strategies, offering a balanced pathway to healing and empowerment.

 

Some of the modalities that I use in my work with clients include:

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  • Theta Healing/Visualization & Meditation

  • Subconscious Reprogramming

  • Energy Coaching & Healing

  • Nervous System Rewiring

  • Masculine and Feminine Energies Integration

  • Emotional Freedom Technique (EFT)

  • Somatic Therapies

  • Inner child healing/Shadow work

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One of my most memorable moments with a client was when, after our fourth session, she shared that she felt as if she were "growing wings." She told me our work together had gone beyond anything she’d experienced from years of therapeutic sessions.  Seeing her reach that place of liberation and empowerment through our time together is exactly why I love what I do.

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My VISION

We heal collectively, but we still heal individually. There's a mental and emotional aspect of us that are all different, and the path to healing and empowerment is one that is deeply personal for each of us. 

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Through accessible and practical tools, I empower others to navigate their inner struggles, overcome challenges, find their voice, and reconnect with their authentic selves.

 

I’m an advocate for meditation, and passionate about breaking the stigma around mental and emotional well-being, raising awareness that meditation isn’t just for the few—it’s for everyone.

 

Together, we’ll build clarity, balance, and confidence so you can create the life you’ve always envisioned. 

©2025 Khemara Sical International, LLC. All Rights Reserved.

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